Untitled Document: "Master Tu Jin-Sheng's Penis Qigong Tips
Penis qigong has some specific prohibitions that can be useful advice for any qigong practice.
1.Watch what you eat very carefully
2.When you wake up in the morning, do not urinate. Instead, exercise to sweat it out.
3.The hours from 11 PM to 1 AM and 11 AM to 1 PM are not good times for exercise, but good only for meditation.
4.For every season there is an appropriate focus. Summer: Shen (Spirit) Autumn: Sui (Blood Circulation) Winter: Jing (Vital essence) Spring: Qi (Life energy)
For this type of training you must have a teacher, otherwise you might get hurt. "
Remember sweat it out! Wowers...