http://www.microsoft.com/downloads/details.aspx?FamilyID=8b081f3a-b7d0-4b16-b8af-5a6322f4fd01&displaylang=en

microsoft outlook backup program. it stores all of your folders, contacts, rules.

I just need to figure out a good way to backup my mail settings.... i have to recreate my yahoo, hotmail, and cmu stuff.

http://www.xanga.com/rss.aspx?user=yehmags

rss feeds for xanga.

so i can surf the web 3x as quick.

Tom

weigh loss and jello wello

176.5 pounds
then i pee
175 pounds
then i take a shower
173.8 pounds
then i put on my clothes jeans, white undershit, and black polo, with a belt.
178.3 pounds

.....

jen eats 20 jello shots....
gains 5 pounds....
loses 5 pounds by the next day

today with my new scale...

i'm at 175.5 pounds and 27.8 percent body fat.

with my old scale...

i'm at 182 pounds, or less if i put it on carpet.

Writing Fix: Get your daily writing fix here.

quick way to break... writer's block!

Yak!

Raible Designs ~ Comparing Web Frameworks: Presentation Outline

Good overview of various web frameworks.

Personality Test Center - IPIP NEO five factor model of personality

Good stuff taken from mr. cheung's blog

eBay item 5724763940 (Ends Oct-14-04 14:23:52 PDT) - MP3 iRiver iFP-140 64MB Portable MP3 Player

This is the mp3 player that i am selling... one more and i get a star!

mr yan can cook 

H.S. Dent Foundation Web Site

according to this... they'll be a stock market boom from 2005 to 2009. With another crazy crash. gosh.

How to think like a gabillizoanaiogsadnze

CNN.com - Work how-to's from Donald Trump - Oct 6, 2004

I realize i really like this blogger button. it makes it so easy to blog, by just hitting a button. even easier than sending a email!

I cracked.... I ate a few chicken mc nuggets.

Raible Designs ~ Aren't out-of-container tests supposed to be faster?

A gas main just broke outside my apartment. I can actually hear the gas rushing out, it sounds like the ocean. I actually walked past the big pit in the ground, where the pipe broke. If anyone had called me at that moment, it would have been goodbye mr. squid.

Excelsior Value & Restructuring (UMBIX)

and

Vanguard Energy (VGENX)

hmm... too bad vgenx needs 25k to invest in....

Roth IRA Rules of Thumb

i'm at 178ish pounds right now

things i ate today

red bull
2 eggs
1/2 serving of maple beans
salad with roast beef
small jamba with bag of nuts
one box of tofu
2 leggo waffles
1/2 serving of maple beans

I think i lost about 4 pounds... maybe really two since i started...